Sunday, November 4, 2012

WAYS TO CALM FRAZZLED NERVES







drink chamomile tea
burn scented candles (bergamot, sandlewood,chamomile)
have a bowl of soup
pet a dog or cat




bake cookies
organize a closet or drawers or desktop
watch a classic comedy (pre 1980)
take a bath




listen to classical music
rock a baby to sleep
help an elderly person with something
play a board game with some friends




amp up your workout by 20%
go to a hookah lounge or cigar bar
sit by yourself on a park bench
count your blessings




give yourself or a friend a manicure ( or a foot rub)
go to a salon for a wash and blowdry ( or trim and shave guys)
flip through some old photo albums
do some yoga!




  google 'sleeping puppy images'!








feel better yet?
 

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