Sunday, November 4, 2012
WAYS TO CALM FRAZZLED NERVES
drink chamomile tea
burn scented candles (bergamot, sandlewood,chamomile)
have a bowl of soup
pet a dog or cat
organize a closet or drawers or desktop
watch a classic comedy (pre 1980)
take a bath
listen to classical music
rock a baby to sleep
help an elderly person with something
play a board game with some friends
amp up your workout by 20%
go to a hookah lounge or cigar bar
sit by yourself on a park bench
count your blessings
give yourself or a friend a manicure ( or a foot rub)
go to a salon for a wash and blowdry ( or trim and shave guys)
flip through some old photo albums
do some yoga!
google 'sleeping puppy images'!
feel better yet?